My Professional Strengths in Wellness Coaching

∞  Life Balance (work, parenting, finding time for self-care and enjoyable activities)

∞  Self-esteem, Confidence, Worth, Efficacy

∞  Positivity and Optimism (focus on grasping it in challenging situations)

∞  Stress & Anxiety Management

∞  Weight Loss & Maintenance (nutrition and exercise-basics, focused on behavior change)

∞  Exercise plan following the scientific, evidence-based OPT (Optimum Performance Training) model