Links that will help you figure out what matters to you, right now.

Links that will help you figure out what matters to you, right now.

 

Get to know your strengths and get closer to your goals!

VIA Character Strengths Survey: https://www.viacharacter.org

‘Who Am I’ Quizzes: https://www.betterhelp.com/advice/general/learn-about-yourself-what-kind-of-person-am-i-quiz/

 

Health & fitness links to explore, to support your goals and include in our focus on your health:

MyFitnessPal: https://www.myfitnesspal.com/

Livestrong: https://www.livestrong.com/

Healthline: https://www.healthline.com/

Well + Good: https://www.wellandgood.com/

Women’s Health: https://www.womenshealthmag.com/

Yoga Journal: https://www.yogajournal.com/

CDC BMI calculator and information: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html