As you can imagine, I get asked a lot of sensitive questions by women that I help. It’s not always easy to talk about your health and fitness journey with friends and family so I love to make myself available to women as often as I can.
Below, you will find a list of some of the questions that I have been asked along with the best answers that I can give without an in-depth individual discussion. If you have a question that you don’t see answered and/or you would like to dive deeper into any of these topics, please CLICK HERE to contact me. Thank you!
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I am holding on to extra weight after I had my baby and I want to lose it without having to take medication or get surgery.
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How can I lose weight and still eat foods I like?
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How do I start lifting weights, where do I start, can a coach help me with a plan?
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How do I find the right coach for me?
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