Are you ready?

 I am your ally in making a desired lifestyle change, focusing on your individual strengths to help you achieve it. Focusing on the present and future, you will make changes that are achievable, maintainable, and long-lasting. Together, we’ll take a holistic approach (mind-body-spirit) in identifying the present behavior you want to change through assessments, self-reports and reflections. We will then develop a plan to work toward your goal, allowing each small achievement on your journey to personal wellness motivate you to become the person you want to be!

 

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Confidence is built, and it takes effort. You deserve to feel in control, and can create that space within yourself. If you want to increase your self-worth and quality of life, let’s start where you are right now, and explore the steps you’re willing to take. It’s not about striving for perfection, but realistically looking at what you’d like to change to make your life better.

I’m here when you’re ready!

 
 

Send me a message below to set up a free 15 minute consultation!

 

Wellness coaching focuses on behavior change, and prioritizing and practicing the things that make you feel good.

Nutrition coaching focuses on:

~ staying healthy and avoiding chronic disease and disability.

~we’ll identify your ideal eating habits, and often times, put what you already know into practice (but this time, with guidance and support).

 
 

Weight loss coaching focuses on:

~ losing those extra pounds and building a healthy routine that works for you, everyday.

Shall we also include:

~ a little movement and strength training, to build and tone that ever-so-important muscle that supports every movement?